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Beat Procrastination

As an entrepreneur, you often have to motivate yourself. There is no irate boss… unless it is you. Consider using happiness to turn the blahs around and finish your to-do list. 

Get that job done!

1. List your successes You know that proud, excited, and relieved feeling when you’ve achieved something? To […]

Fast Company: Plant Prefab’s Nest

“Affordable housing is often incredibly expensive to build. (In 2018, the average cost of a single unit in an affordable apartment building in San Francisco was $750,000). The new Nest LivingHome toolkit, created by the Amazon-backed modular housing company Plant Prefab and the architecture firm Brooks & Scarpa” excerpt from FastCompany

The most […]

Get Physical for Peak Mental Performance

Entrepreneurs face considerable mental and emotional challenges, making decisions every day that will hopefully pay off for years to come.

So you probably know that exercise helps you perform better under stress. That exercising at moderate intensity for twenty minutes elevates your mood for up to 12 hours. That exercise increases the production of […]

Ride a Bike to Work? Incentives!

SACRAMENTO – Senate Bill 400 (SB 400), authored by Senator Thomas J. Umberg (D-Santa Ana) expanding the state’s incentives for turning in old, polluting cars to include vouchers for bikeshare and e-bikes was signed into law today by Governor Gavin Newsom. SB 400, adds bikeshare and e-bikes as mobility options in the Clean Cars 4 All Program, which […]

National Honey Bee Day: 5 easy things you can do to help bees

Bees are hard workers and great team players!! Your work group would like to know more about them! And you could have an interesting talk about teamwork and best practices! August 17 is National Honey Bee Day!

It’s a day to celebrate bees and bring together beekeepers and bee enthusiasts of all backgrounds […]

What could your company do?

We can all do something and so can our companies! We can study other countries or groups and see that they are eliminating single-use plastic bottles. It’s not so hard, and it’s a good feeling to be working for a clean-green company. Our company removed styrofoam cups from break rooms! Then stopped stocking paper […]

Oakland Art Walk — first Fridays

Art walks are great fun. Check this one out – there are food trucks, music, dancing, galleries are open, there is wine / beer tasting for a small charge. It is a great time all around. It changes every month…. you can sign up to be a sponsor, to volunteer or to perform!  Meet your […]

Take a Hike- Get Creative!

Try this!!

Unplugging, taking a break from tech / job hassles can help your mood, and outlook, but did you know it can boost your creativity??

– you’ll be a better problem-solver

– time in nature helps your cognition

– and happy time in nature makes you […]

Aging Gracefully and Having a Good Time

Living Longer, Fuller Lives

This new economy of connections is what will enable clients to live fuller lives as they age, and it touches five important aspects of their lives:

Technology-Driven Transportation Will Help Them Stay Mobile Cars are increasingly offering automated features such as parking assistance, collision prevention, and lane-departure warnings that can extend […]

2018 JP Morgan Chase Corporate Challenge

This year’s Corporate 5K Challenge. The details are below, with the registration we get a Race Quality Wells Fargo shirt ALONG with the JP Morgan Chase shirt that is given on race day. Please reach out to Chris Yager or Heather Cerney if you have any questions.

This is a reminder that the 2018 JP […]