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2017 YERBA BUENA ALLIANCE HONOREES

The Yerba Buena Community Benefit District (YBCBD)is honoring heroes to the community with the establishment of the Yerba Buena Conservancy. Their mission is to provide programs that foster a safer and more secure community, create a cleaner and greener neighborhood, and reinforce the viability of our economic base.

UNSUNG HERO AWARD – John Ratto

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Recovering from Too Much Work

Stress, burnout, and exhaustion are bad enough, but these “robbers of your energy” also slow down creative thoughts, innovations and willingness to start any new task. How can you RESTORE?

LET GO. You can’t do it all. Schedule a vacation of at least 7 days. Don’t check in. Don’t spend time on endless social […]

Growing While Quiet

Taking Time. Wow, I know I need this! For some, it comes during meditation, others while hiking. One of the best place I have experienced this is at Sunday evening Compline, at the Stanford Chapel on the campus. It was a surprise to me. I didn’t know what to expect. But the solid walls, quiet […]

What Can YOU Do in 8 Minutes?

What was this question leading up to? Lots of answers? …. Did you guess this one?

Doctors today have less and less time to spend with patients (the average interaction these days is about 8 minutes).

As one physician recently put it, on the blog KevinMD.com:

“The ratio of time spent on doctor-patient interactions compared […]

4 Week Effort and Healthier Result

Have you already tried, An apple a day keeps the doctor away? Here are four weeks of great helpful hints from United Healthcare. The best tips to help you move toward a new healthier include these items:

Pick one thing to concentrate on… Try that for several days THEN add another. Ask a friend to […]

Parenting Skills You Use at WORK

Conflict resoluntion, setting goals & priorities, project management, managing personalities, patience: There are a lot of ways parenting prepares you to succeed at work. You are a MASTER at managing competing interests! I have known some employers that would rather have a entire work group of 25 year old single folks… but why? Look at […]