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International Good Deeds Day!

This is a day that has been receiving great press, companies and countries have been joining in, and one good deed has led to another and what do you know? It’s a phenomenon!

Get involved, check out the next Good Deeds Day and plan something special. It’s always in the spring, the time of new […]

Rewire your Brain with Yoga

Trying to start more healthy habits? It’s hard, right? Read this article! You can replace the old negative-talk with positive thoughts and yoga makes it easier. Dr. Timothy McCall, author of Yoga as Medicine and medical editor at Yoga Journal, discusses why it’s so hard to change our habits. He explains the details in his […]

College of San Mateo Turns 50!!

SAVE THE DATE: Saturday June 1 all day 10 -6pm There will be music, dancing, showcases, speeches and so much fun.

This is an amazing college, home to so many great teachers and students. There are clubs and activities, throughout each semester. Check out Open Heart Yoga, that presents wonderful community events. There are […]

Boomers not Volunteering?

Helping our community is such a part of my everyday activities, I am surprised at the statistics from Next Avenue on volunteering:

The government’s annual Volunteering in the United States report just came out and I’m disappointed to report that both the number and percentage of Americans age 45 to 64 who volunteered in the […]

Tour de Cure June 9 PA, Stop Diabetes

2013 Silicon Valley Tour de Cure

Sunday, June 9th | Palo Alto

Be part of the Stop Diabetes movement and join KFOX’s Big Rick Stuart for the American Diabetes Association’s Silicon Valley Tour de Cure bicycle ride on Sunday, June 9 in Palo Alto. It’s a day full of fun and excitement where […]