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Friendly Reminder — Get up and MOVE!

I feel like I am nagging….. but the evidence tells us just the same – you must move, OR you’ll rust in place, get sick, be sad or miss out on all the fun that life offers.


People who sit for more than 11 hours a day have a 40 percent increased risk […]

Make your Offer Letter Shine!

Hiring a new employee is like performing a dance with a partner, there are many nuances, and often the most important thing can be “what’s NOT said”. It’s important to start this budding relationship off right.

Hiring the right person can take weeks, and after all the phone calls, meetings, team discussion and letters, you […]