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You Can Stay Healthier

So many Deadlines and stress at work can make us sick! Try this easy guide for healthier living:

  • Buy organic
  • Add fiber to your diet
  • Eat more fish and lass red meat
  • Drink lots of green tea and less alcohol
  • Use foods with polyphenols (turmeric also called cut cumin), curries are also anti-inflamatory
  • Skip the sugar, honey is a better choice when sweet cravings start
  • Get moving, stay active, aim for 10,000 steps a day, workout too!
  • Drink water before you are thirsty!
  • Add omega-3s- you’ll find them in salmon, sardines, mackerel and also chia seed and flax seeds

You’ll find that you will look healthier, and eating these foods will affect your skin, eyes, and hair quickly. Prepare for a new healthier you!

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