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Change your BRAIN

ONE MONTH? Fast Company has all kinds of info and working better and smarter…. but this article is an essential, change your brain, fit in meditation, :

This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life

4 weeks to FEEL the change of mindfulness.

8 weeks to SEE the changes of mindfulness.

“I think we’re so addicted to external stimulation that we’re not often comfortable turning inward,” Newman says. “That’s why when you start to turn inward and try quieting the mind, it can quickly lead to a general sense of anxiety or agitation, which is a disincentive to establishing the routine necessary for it to become a habit.”

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