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Get Physical for Peak Mental Performance

Entrepreneurs face considerable mental and emotional challenges, making decisions every day that will hopefully pay off for years to come.

So you probably know that exercise helps you perform better under stress. That exercising at moderate intensity for twenty minutes elevates your mood for up to 12 hours. That exercise increases the production of a protein that supports the function, growth, and survival of brain cells.

And that exercise is one of the 5 daily habits a 30-year Harvard study shows can not only increase your lifespan by 12 to 14 years, but also cut your risk of Alzheimer’s in half.

But what you might not know is that a new study reveals a definite link between physical fitness and improved cognitive function — resulting in improved memory, reasoning, sharpness, and judgment.,

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