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Stress is NO JOKE!

This is from Deepak Chopra MD:

I don’t want to open the vast discussion of stress that now exists, except to make two limited points.

Stress isn’t good for you. The […]

Do Something Good for YOU!

Some mental health benefits that have been demonstrated as a result of regular exercise include:

Improved sleep (Do you get enough?)

Stress relief (When did you take a deep breath?)

Improved mood (Are people calling you GRUMPY?)

Increased energy, stamina, and mental alertness (Be your Best!)

Research dating back to 1981, and confirmed and extended […]