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Change your BRAIN

ONE MONTH? Fast Company has all kinds of info and working better and smarter…. but this article is an essential, change your brain, fit in meditation, :

This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life

4 weeks to FEEL the change of mindfulness.

8 weeks to SEE the changes […]

Healthy Hints from our Group

Our group was trying to figure out a way to empower health. Lots of groups have done this…. sometimes it is a contest:

MOST STEPS PER WEEK (using a fitbit or mapping a particular walk circuit). We jointed the NO BARRIERS GROUP Drinking the most water per week Losing the most weight Improving your own […]

Happy New Year

It’s the time of year for resolutions. It’s the time for fresh challenges too! What are you wishing for? What are you dreaming of? Here’s a book that discusses dreams and following your heart, “Callings- Finding and Following an Authentic Life” by Greg Levov. Taking a few moments each day to sit in silence can […]

Compline at Stanford University

Compline is a wonderful break from a busy world, it is done at the Stanford Memorial Church. (pronounced “komp-lin”) A reflective, contemplative 30-minute service of hymns, anthems and chant sung by Stanford and local choral ensembles in the tranquil candlelit ambiance of Memorial Church. All are welcome. Sundays, 9:00 – 9:30 pm (during the academic […]