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Why would you run?

Lindsay Holmes writes on running….

1. Running makes you happier.

One word: Endorphins. Research has shown that exercise is a proven mood booster. When you’re active, your brain releases feel-good chemicals that perk up your attitude and make you happier post-workout. In other words, it’s a pretty healthy remedy for a bad day.

2. It […]

De-Stress your Year End!

Are you feeling stressed? Of course you are not alone.

Here are some quick ways to improve your condition if you are feeling upset or unfocused. There are many ways to destress, we have included a variety.

Grab a co-worker and go for a walk. You can even have a “walking meeting”. Getting outside will […]