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Stress, burnout, and exhaustion are bad enough, but these “robbers of your energy” also slow down creative thoughts, innovations and willingness to start any new task. How can you RESTORE? LET GO. You can’t do it all. Schedule a vacation of at least 7 days. Don’t check in. Don’t spend time on endless social […] You have your “hot buttons”: late friends, your team isn’t prepared for the meeting, no one brought cash to the event and is said “bring cash” …. oh there are a thousand. But SHOULD THERE BE 1000 aggravations? Who is suffering here? …Surely it is YOU! Don’t let the little things that bug you pile […] How can you perform well at work with your heart pounding and headaches? Or maybe its a co-worker that can’t focus or get started on all those deadlines. We all deal with pressure and tension in our jobs and lives – how to survive? Take action and try something new! A wonderful, soothing Restorative […] It happens, and in our culture many employers reward the uber-busy. It is commonplace to brag about getting no sleep, not being able to exercise or go to a doctor’s appointment. But what are you really saying? I am too busy to take care of myself. I am too busy to be creative. (because that […] |
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