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Frusterated, Aggravated, Pissed Off?

You have your “hot buttons”: late friends, your team isn’t prepared for the meeting, no one brought cash to the event and is said “bring cash” …. oh there are a thousand. But SHOULD THERE BE 1000 aggravations? Who is suffering here? …Surely it is YOU!

Don’t let the little things that bug you pile […]

Stressed Out? Try this Restorative Yoga Class!

How can you perform well at work with your heart pounding and headaches? Or maybe its a co-worker that can’t focus or get started on all those deadlines. We all deal with pressure and tension in our jobs and lives – how to survive? Take action and try something new!

A wonderful, soothing Restorative […]

Overloaded and Out of Energy

It happens, and in our culture many employers reward the uber-busy. It is commonplace to brag about getting no sleep, not being able to exercise or go to a doctor’s appointment. But what are you really saying? I am too busy to take care of myself. I am too busy to be creative. (because that […]