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Get Moving! Walking Meetings!

TED Talks – Nilofer Merchant: Got a meeting? Take a walk

There are many ways to GET MOVING, walking is just one. Standing Desks are another concept. Building more play into work is yet another way to enjoy life and get moving. Get Inspired – think outside the box.

Get Your Team Moving — this […]

Trampoline Dodgeball, a team sport!

Get Moving….. have you tried Trampoline Dodgeball???? Can you even imagine Trampoline Dodgeball?

Are you ready to bounce off the walls and the floor? Good. Because at Sky High the floors and walls are all trampolines! Can you duck a ball? Reserve a private court for two hours, and your TEAM will have blast. Or […]

Friendly Reminder — Get up and MOVE!

I feel like I am nagging….. but the evidence tells us just the same – you must move, OR you’ll rust in place, get sick, be sad or miss out on all the fun that life offers.

SITTING DISEASE:

People who sit for more than 11 hours a day have a 40 percent increased risk […]