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The No Barriers Team

From a group I respect and suggest……. yes I joined them and walked too:

This group supports Veteran’s from all branches of service to come together as a TEAM and summit mountains, they work to overcome disabilities and pain, and they triumph as a team. We – the community where YOU live- support them with […]

2015 Bay Area Heart Walk

Join us for one of our four celebration events across the Bay Area:

Downtown San Francisco – Justin Herman Plaza Friday, September 18 at 11:30am to 1:00pm San Ramon – Bishop Ranch 8 Sunday, September 20 at 8:30am to 11:00am Redwood City – Marine View Park at OracleTuesday, September 22 at 11:30am to 1:00pm Downtown […]

Sitting Too Much …Women Read This!

Sitting Too Much Increases Cancer Risk in Women

Article date: July 16, 2015 By Stacy Simon

I’ve written about this often over the years… so it comes as no surprise. It isn’t just Cancer risks, but also circulation, stress levels, blood pressure even something as simple as constipation…. all the incidences of all these […]

Get Moving! Walking Meetings!

TED Talks – Nilofer Merchant: Got a meeting? Take a walk

There are many ways to GET MOVING, walking is just one. Standing Desks are another concept. Building more play into work is yet another way to enjoy life and get moving. Get Inspired – think outside the box.

Get Your Team Moving — this […]

Overloaded and Out of Energy

It happens, and in our culture many employers reward the uber-busy. It is commonplace to brag about getting no sleep, not being able to exercise or go to a doctor’s appointment. But what are you really saying? I am too busy to take care of myself. I am too busy to be creative. (because that […]

JUMP Around!!

Sitting is a killer, GET UP AND MOVING!! The simple act of WALKING boosts your metabolism, helps you get ready for the next task, jump starts your creativity. Take your team on a “walking meeting”, schedule a walk to the farmer’s market during lunch, get outside and start energizing.

INC. has a great article with […]