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No Barriers Warriors – Walking in our Communities

Honor the Veterans among us. Walk with them, so they don’t walk alone. This year more than 200 veterans with disabilities will become No Barriers Warriors and embark on a life-changing experience that will improve their lives and change their perspective of what’s possible after returning home from their time in service. While you can’t […]

Healthy Hints from our Group

Our group was trying to figure out a way to empower health. Lots of groups have done this…. sometimes it is a contest:

MOST STEPS PER WEEK (using a fitbit or mapping a particular walk circuit). We jointed the NO BARRIERS GROUP Drinking the most water per week Losing the most weight Improving your own […]

April 7 – Walk to Work Day

Not many people live close enough to walk all the way…. but don’t give up!

Get off the bus or BART a stop earlier and walk Have a Walking Lunch Take a walk with friends after work Join a walking group — look at MEET UP — many walks, many places, many leaders. It’s great […]