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Choose Happiness

What’s in Your Best Brain?

Rick Hanson created this Your Best Brain multimedia presentation , it discusses all kinds of things, but recognizes that we can LEARN Happiness. Hardwiring Happiness shows you how to transform the simple positive experiences of daily life into neural structures that promote lasting health, feeling cared about, and effectiveness. Rather […]

Health and Yoga

Yoga creates awareness–of the mind, body, and spirit connection. In honor of National Breast Cancer Awareness Month, join Manduka, leader in high performance yoga gear, in raising awareness for this disease that has moved so many of us.

Your team works better when they are healthy. This is a great opportunity to enjoy a team […]

Rewire your Brain with Yoga

Trying to start more healthy habits? It’s hard, right? Read this article! You can replace the old negative-talk with positive thoughts and yoga makes it easier. Dr. Timothy McCall, author of Yoga as Medicine and medical editor at Yoga Journal, discusses why it’s so hard to change our habits. He explains the details in his […]

Winter of Wellness-Shiva Rea

A Yoga Hero!

Shiva Rea explores Aligning with the Pulse of Life to create heightened states of consciousness and wellness. Shiva led us through a simple and profound practice to come back into connection and alignment with our internal rhythms. You could feel the deep shift into balance, peace, focus and ease on […]

Semper Fidelis Health and Wellness

Thanks Joshua Pantoja for the Huffington Post article on teaching to Active Duty Servicemen, Jason Robles looked into it further and one thing led to another and now he is a Community Ambassador for Semper Fidelis Health and Wellness, the non-profit group referred to in the article that provides warrior athlete and warrior wellness programs. […]